GOLF PERFORMANCE TRAINING
Swing Strong was meticulously designed for both golf enthusiasts and beginners by a TPI coach and our certified personal trainers. These sessions will complement your strength & conditioning program to elevate your game and enhance your swing by focusing on four essential pillars of golf performance:
- Rotation
- Weight Transfer
- Dynamic Posture
-
Balance
30-DAY TRIAL
NO LONG-TERM COMMITMENT!YOU CHOOSE YOUR START DATE!
For a limited time, you can try this brand-new program completely commitment-free! We have designed this program to target all the components of fitness and mobility that go into the perfect golf swing.
These are NOT golf lessons! Instead, we are getting to the root of your body mechanics so that you can unlock your full potential and improve your game.
Our facility is 100% dedicated to personal training, team training, and group fitness… so there are no “gym rats” watching and judging you.
We’ve packed this program with everything you need to identify and target the factors that are affecting your personal golf game, including:
- Your Exclusive Swing Strong Assessment
- 8 Swing Strong Training Sessions (Rotation, Weight Transfer, Posture, Balance)
- 8 Small Group Training Sessions (Strength & Conditioning)
- Unlimited Metabolic Training in our Team Training Sessions
- One 30-Minute Assisted Stretch Session
- "Follow-Up Consultation"
Over $600 Value
YOURS FOR
ONLY $249
The Swing Strong Method
Why settle for mediocrity when you can achieve greatness?
Swing Strong is not just a program; it's a bespoke roadmap designed to unlock your true potential on the golf course. Picture yourself seamlessly gliding through each swing, effortlessly embodying the techniques that define champions. Our method doesn't merely preach improvement; it catalyzes a profound metamorphosis, ensuring you not only play better but also relish the journey of progress.
Every Swing Strong Session Includes:
1. Dynamic Warm-up Tailored to You
Our commitment to your success begins with a dynamic warm-up that is not just a generic routine but a personalized prelude to excellence. Based on the unique characteristics revealed by your golf assessment, we kickstart each session with dynamic exercises strategically curated to address your specific swing nuances.
2. Daily Rotational Mastery
We kickstart each session by honing in on your rotational ability – the secret sauce behind a powerful and precise swing. Our workouts are strategically infused with exercises that amplify your rotational prowess, ensuring that every swing you take is a symphony of efficiency.
3. Key Focus of the Day
At Swing Strong, we don't just throw exercises at you randomly. Each day is dedicated to a specific key point, ensuring a laser-focused approach to improvement. Session 1 seamlessly integrates the art of Dynamic Posture with Rotation. Session 2 involves Weight Transfer and Rotation. We finish the week with Session 3: Balance and Rotation. It's not just a workout; it's a strategic assault on the facets that truly matter in perfecting your swing.
4. Targeted Finisher
We understand that one size does not fit all. That's why, at the culmination of each workout, we delve into the specifics of your personal assessment. This allows us to tailor the remaining part of the session to address your unique needs and accelerate your improvement trajectory. Specific target work ensures that you're not just working towards overall enhancement but also targeting areas that demand immediate attention for swift and effective results.
OVERALL HEALTH AND WELLNESS IS OUR #1 GOAL!
TPI & Village Fitness believe golfers will benefit the most from a healthy and efficient body.
HOW DOES OUR PROGRAM APPROACH THAT?
- Small Group Personal Training: Strength Training
- Team Training: Metabolic Conditioning & Fat-Loss
WHAT IS TEAM TRAINING?
Each group workout is designed to increase your functional strength, minimize injuries and boost your body’s metabolism. Hands down, this is the best fat-loss workout available. At Village Fitness we offer 3 different Team Training Programs that can be combined to give you the proper balance between strength training and metabolic conditioning that your body needs to reach your goals.
FOUNDATIONS
You can’t build a great home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build more advanced layers of fitness. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success. These sessions are great for the individual that hasn't exercised in a while and just getting started.
AFTERBURN
Are you ready for something different? Many people strength train with weights while others do cardio or aerobics – somewhere in between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name Afterburn!
INDUSTRIAL STRENGTH
Want to get stronger, slimmer and more athletic? Industrial Strength is the solution. Working with heavier loads and less reps means more strength without the bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. These sessions are great for building lean mass, which makes your body more efficient at burning that unwanted fat mass.
WHAT IS SMALL GROUP PERSONAL TRAINING?
In a Small Group setting, we will place you in the proper level of training to meet your goals and movement quality. During your training sessions, you will meet with one of our certified coaches in our Small Group format (2-5 people). In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific individual goals. It’s just as good as private personal training at a fraction of the cost with the added motivation of your workout partners.
WHEN DO I HAVE TO COME?
WHENEVER IT WORKS FOR YOU! Yes, really... we know getting to the gym can be hard, so we've done everything we can to make our schedule work FOR YOU!
FLEXIBLE APPOINTMENTS - Your small group training sessions are scheduled at your convenience during our staffed training hours 5:00 am - 9:00 pm. We have trainers available all day so that you can set your appointment when it works for you.
VARIED SESSION/CLASS TIMES - Our Swing Strong & Large Team Training sessions are offered at varied times from early morning to late evening. You will get full schedules of all times at your assessment.
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